Caroline Cavanagh

Feeling Lost: Boost Your Self-Esteem & Discover Yourself | Anxiety | @caroline-cavanagh

30 Sept 2025 · 1 min

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0:41

Caroline Cavanagh offers advice on building self-esteem and finding direction when you feel lost. She emphasizes using "I" statements to express your needs and focusing on controlling your own language and behavior rather than trying to change others.

Chapters

Start using the word I a lot more. I feel this way. I want to do this. Because when we use I, we're subconsciously referencing yourself and the importance of recognising how you feel, what your wants are, what your needs are. And that just incrementally starts to build that self-esteem up. Recognising that her husband, other people may not listen But you can't control other people's behaviour, but what you can do is control your behaviour, your language, and that expression of your own needs is a really important start.

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