Caroline Cavanagh

How Anxiety Can Affect Performance | @caroline-cavanagh | Anxiety Specialist

28 Nov 2025 · 0 min

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0:24

Anxiety specialist Caroline Cavanagh explains how racing heart and sweaty palms aren't signs of panic but adrenaline preparing your body for peak awareness. That heightened state can actually improve performance, especially when meeting new people, because others notice your alertness.

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