Caroline Cavanagh discusses how diet affects anxiety and mental health. Small dietary changes can reduce reliance on medication. The conversation covers emerging science linking what you eat to how you feel.
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Well, that's, that's really, um, I've learned so much even in this, in this half an hour, and I thought my knowledge was quite good, but it just proves that not only is science constantly evolving, but our understanding of how diet and mental health, especially anxiety, are now so intrinsically linked that with, you know, relatively small changes, I think you can also really help yourself to feel better. Without perhaps going down the pharmaceutical route, which, you know, increasingly a lot of people are saying to me, I, I don't want to take drugs. Um, and feel empowered to help yourself, I think, can really, um, be, be very optimistic for people to take back some of that control over how they feel. Yeah, totally.
Taking back control is really important. You don't have to be just popping pills all the time. You can actually make yourself feel so much better if you make some of these small lifestyle changes. And when you make the small lifestyle changes and you start to feel better, then you can take the next step to making some more and some more and some more. And before you know where you are, you've kind of, you know, you really have transformed your health. Yeah, perfect.
