
Caroline Cavanagh introduces an Inspired Talk guided tour on November 22nd. It's a hands-on session exploring why people think and behave as they do, with concrete techniques to change feelings, thoughts, and interactions.
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Hi, my name's Caroline Cavanagh, and Matt has asked me to come in and do an Inspired Talk with you in the middle of November, which I'm really looking forward to. But we say an Inspired Talk, I'm going to be doing a bit more of a guided tour, and what we're going to be doing on this tour is looking for some answers to some of the questions that I hear people say an awful lot. Things like, why do I do that? Why do they do that? Why am I thinking this way? Why am I feeling this way? And if you're aware of behaviours that perhaps you're doing yourself, thoughts you may be having over and over again, you just can't get out of your head, or perhaps there's things that other people are doing that you just don't get, this tour may be brilliant for you to come on. It's going to be really, really practical, so if you're going to come to this tour, be prepared to kind of roll your sleeves up and get your hands dirty, because your mind is completely unique. What I'm going to be doing is opening some doors and letting you peer in places that you've never actually looked before. And what I aim to do is by the end of the evening, I'm really confident that you'll be able to go away with a series of very, very practical techniques and tips that when things aren't going right, you can kind of go, okay, let's, let's put this thing in place and see what happens. So if you're not feeling, if you're not in a good place yourself, picking up one of these things and changing how you feel. If you're not getting the interaction from someone else, perhaps a work colleague, that you're hoping for, what can you do to change your behaviour to get the most out of them? And personally in your own life as well, if there's something that's just not quite working, what can you do to make it then work? So as I said, it's going to be really practical and I hope that we're going to have a huge amount of fun So do come along, do come and join me on this tour. I can't wait to meet you, and I really, really look forward to doing this tour 22nd of November, and I hope to see you then. Take care now.
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Diary of a Hypnotherapist, Episode 40 | @caroline-cavanagh | The Anxiety Alchemist





