Looking after yourself first | @caroline-cavanagh | Anxiety Specialist
19 Nov 2025 · 0 min
0:19
Caroline Cavanagh, an anxiety specialist, argues that women need to prioritize their own wellbeing instead of constantly caring for children, parents, partners, and work. She uses the airplane oxygen mask metaphor: you can't help others if you're depleted. Self-care isn't selfish, it's necessary.
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