Caroline Cavanagh

Mindfulness Meditation: Being Present | @caroline-cavanagh | Anxiety Specialist

24 Jul 2025 · 1 min

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Caroline Cavanagh, an anxiety specialist, guides you through mindfulness techniques to stay present. She teaches how to notice whether a worry is actually happening now or just a thought, then redirect your attention to what's real in this moment.

And just by learning some of the techniques, things like meditation, being present— is what you're worrying about real in the moment, or is it just a thought? Because if it's a thought, you don't need to entertain it. You can just let it go. We do it all the time. But what's real in the moment is what you can give your energy to. So lots of different techniques like that, that just take the plug out to let that water go down.

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