Caroline Cavanagh

Overcoming Heartbreak | @caroline-cavanagh | The Anxiety Alchemist

21 Aug 2026 · 0 min

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0:28

Caroline Cavanagh walks through a client's first serious heartbreak and how reflection helped her spot unhealthy dynamics she'd missed before. Avoiding places tied to the relationship was the first sign she hadn't processed the breakup. Recognizing these patterns is what stops you from repeating the same mistakes.

I also worked with a youngster who'd suffered her first real heartbreak, and that was a great example of fearing going back into that environment that she associated so much with a former relationship, with the knowledge that she didn't assimilate then, but she does know now. So, in that reflection, she can see things in the relationship that weren't quite right. She just didn't choose to see them at the time.

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