Caroline Cavanagh

Programming your mind | @caroline-cavanagh | Giving Anxiety Leadership

16 Aug 2025 · 1 min

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0:42

Caroline Cavanagh explains how health anxiety forms: the mind records past health scares as catastrophic and then links every small bodily sensation to serious illness. These mental programs feel powerful but are surprisingly changeable with intentional effort.

Chapters

something that a lot of people can relate to, and that's health anxiety. The fear that any little twinge could be something sinister, and that's often born from having something sinister in the past. Again, the mind files that away and goes, that feeling led to some really bad outcomes, therefore any feeling may also be an outcome, and that starts to create some programming. So, and this is why I love the work that I do, the mind never ceases to fail fascinate me in how it can create programs, create behaviors, create beliefs, but also how relatively easily they can be changed.

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