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An attendee shares how Caroline Cavanagh's event helped them understand their own coping strategies and gave them practical ways to support family and friends. They recommend it and thank Caroline for running it.

An attendee shares how Caroline Cavanagh's event helped them understand their own coping strategies and gave them practical ways to support family and friends. They recommend it and thank Caroline for running it.
It's been a really fascinating event. I came not feeling that I had any personal anxiety, but with a view to trying to support my family and my friends when I can see them in periods of concern for them. But I've come away with a better understanding of me and my own coping strategies, and been given a wealth of ideas of other ways of looking after myself as well as the other people around me as well. So it's been a brilliant evening and I would certainly recommend it to others. Thank you, Caroline. Thank you. Thank you, sir.

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