Caroline Cavanagh

Public Speaking and Serving the Audience | @caroline-cavanagh | Anxiety Specialist

9 Jun 2025 · 1 min

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0:47

Caroline Cavanagh became a public speaker despite public speaking being the second most common fear. She wanted to share anxiety-reduction techniques that worked for her, viewing speaking as a way to serve others rather than conquer personal fear.

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The reason I went into public speaking, even though statistically it is the second most fear-inducing thing, is talking in front of others, which, you know, I find phenomenal anyway. Why do I do it? Because I had a purpose. And if we come back to comfort zone, you will step outside your comfort zone when you've got a big enough reason to it to do so. And that was my reason, that I know the skills that I have, the techniques that I use, work. And so the more I share them, the more impact I can have in reducing these escalating anxiety statistics. So my purpose was big enough to take that first step

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