Caroline Cavanagh

Put Yourself First to Serve Others Better | @caroline-cavanagh | Anxiety Specialist

26 Jun 2025 · 1 min

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0:43

Caroline Cavanagh, an anxiety specialist, shares how she moved herself to the top of her priority list. She realized that taking care of her own wellbeing first made her better able to care for her children, partner, and others around her.

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And it was at that point that I realized something has to change because now I'm no good to anyone. I can't even look after my children, let alone be a good wife, let alone help all the other people I love. And that's when I probably had one of the most pivotal moments in my life. And the order of priority went being from me at the bottom to me at the top. And I can now sit here and quite, or very comfortably say, I am a really selfish person. Because by putting me at the top and looking after me best and first, I can then look after everyone else better.

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