Recharge Your Energy: Simple Self-Care Strategies | Anxiety Specialist | @caroline-cavanagh

7 Nov 2025 · 1 min

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Anxiety specialist Caroline Cavanagh explains how negative inputs drain your emotional battery, especially teenage anxiety. She recommends keeping a list of self-care activities that replenish you, and reminds you that taking time for yourself isn't selfish—it restores your ability to show up for others.

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spend a little time. What for you do you know tops your battery up? Because when you are being bombarded with negativity, with teenage anxiety, with teenage angst, it will drain your battery very, very quickly. And when you become aware of that, you can then have your go-tos to know what you can then do to, uh, to bolster that battery back up. And this ties us right the way back to where we started. It's not selfish to go and do something purely for your own enjoyment, for your own welfare, because by doing that, we're back to being the better version of you. So take that as a little action for yourself and remind yourself what for you are your go-tos that will help you restore your energy once, when it gets drained.