Caroline Cavanagh

Rewrite Your Narrative | @caroline-cavanagh | The Anxiety Alchemist

20 Apr 2026 · 0 min

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0:25

Caroline Cavanagh teaches a technique to break free from anxiety-fueling stories: pause, treat it as a past event, and ask what has actually happened since it started. Notice what details you left out. Surfacing the omitted facts rewrites the narrative and loosens its grip.

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