Caroline Cavanagh

The Ripple Effect | @caroline-cavanagh | The Anxiety Alchemist

9 Feb 2026 · 1 min

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0:32

Caroline Cavanagh reflects on her work as a ripple effect: passing tools and resources forward so others can do the same. She imagines a child who receives a smile today might, twenty years later, help someone else avoid the pain they once felt.

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see this as a real privilege in the work that I do. I often call it the ripple effect, that I pass information, tools, resources onto someone that they then pass it forward. And the one smile that I got from this young child was when I said to them, just imagine if you in 20 years' time could be working with someone that was like you now and you could share your experience and save them from feeling in the way that you do now.

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