Caroline Cavanagh

Your Future Story Matters | @caroline-cavanagh | The Anxiety Alchemist

30 Mar 2026 · 0 min

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0:22

Caroline Cavanagh suggests rewriting anxious thoughts about the future as hopeful stories instead. When you imagine a positive outcome rather than focusing on what could go wrong, your emotional tone shifts toward calm. Notice the feeling change as proof the technique works.

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