Caroline Cavanagh

Your Stories Create Your Reality | @caroline-cavanagh | The Anxiety Alchemist

23 Mar 2026 · 0 min

Watch on YouTube

0:23

Caroline Cavanagh explains how the stories you tell yourself shape your reality. She uses birthdays as an example: her expectations for her own birthday differ from her husband's for his, showing how the same event feels completely different depending on the narrative you're running.

More from Caroline

0:26

A Surprising Lesson | @caroline-cavanagh | The Anxiety Alchemist

3d ago

3:40

Diary of a Hypnotherapist, Episode 41 | @caroline-cavanagh | The Anxiety Alchemist

6d ago

0:58

The Psychology of Comfort Food & Control | @caroline-cavanagh | The Anxiety Alchemist

1w ago

0:39

Therapy vs Coaching | @caroline-cavanagh | The Anxiety Alchemist

1w ago

0:47

Unlock Your Mind for Subconscious Healing | @caroline-cavanagh | The Anxiety Alchemist

2w ago

0:26

Focus on the Good | @caroline-cavanagh | The Anxiety Alchemist

2w ago

0:49

Understand Anxiety & Emotions | @caroline-cavanagh | The Anxiety Alchemist

3w ago

0:32

Compartmentalise Your Mind | @caroline-cavanagh | The Anxiety Alchemist

3w ago

0:31

Overcome Insecurity with Hypnosis | @caroline-cavanagh | The Anxiety Alchemist

4w ago

0:33

Unlock Your Subconscious Mind | @caroline-cavanagh | The Anxiety Alchemist

1mo ago

6:55

Diary of a Hypnotherapist, Episode 40 | @caroline-cavanagh | The Anxiety Alchemist

1mo ago

See all content