Catherine Bell tried red light therapy at Avante Body three times a week for two months. She says her fatigue dropped, post-workout soreness disappeared, and her strength and endurance improved during training.
Hey everyone, it's Katherine. And all of you know that I talk about, you know, money is like oxygen. The more you have, the easier it is to breathe. The more you have and the easier you can breathe, the bigger the difference in the world you can make. Well, there's also the putting on our own oxygen mask that's so important. That is the physical part of taking care of us as well. And one of the things that I have found is this company, it's Avante Body, and this is Noor. We love Noor. So Noor and her team have been doing an amazing job, helping me take care of me physically. One of the things I've been struggling with is I have Hashimoto's and I have chronic fatigue and fibromyalgia and like all these things that we're dealing with with that. And so with red light therapy and this whole system that they have with that. I've been doing this for a couple months now. I want to say I started in November and it's now the end of January. And here's what I've noticed is, is that my fatigue was so intense that I would take a shower and I'd literally have to take a nap afterwards. So when it came to working out or anything like that, I just, my body just could not do it and without, you know, some recovering for several weeks after. So I have a personal trainer that I've been working with for the last couple of years and he's been recording ongoingly what's going on with my body week after week. So for the last three weeks, here's what's crazy. In this morning, I had a personal training session and he recorded that I actually did more, lifted more heavier weights and exceeded all of my reps in all the categories straight across the border for the last three weeks. So not only that, but here's what's crazy is that I have had no soreness. I should be beyond sore. And generally it would take me several days to actually recover from any one workout session. No downtime. I'm not having to have any recovery and I'm not sore. And I actually feel like really great and energized after this. This is crazy. The only thing I actually changed was adding in Avante Body and coming in three times a week. Basically I call it my afternoon nap, Monday, Wednesdays and Fridays and do this red light therapy, which is amazing along with the other things and it literally is giving me my life back. This is a big deal. So I just wanted to share this with all of you. And I want you to reach out to Nor, because she's the one who will take care of you and your family. And so make sure that you. I'll put a link in here so that you can connect with her. Anyways, check it out. This is amazing technology. It.
