CSChristoffel SneijdersThree brains: head, heart and gut for decisions you keep deferring

How To Rejuvenate Your Mind And Body With The Wim Hof Method | Boost Immune System Naturally

21 Oct 2016 · 3 min

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2:54

In this motivational monologue, Christoffel Sneijders introduces the Wim Hof Method as scientific proof that the autonomic nervous system can be voluntarily influenced through specific practices. He cites a Harvard study where Wim Hof remained in an ice bath for 1.5 hours without dropping core temperature, attributing the feat to three core techniques: controlled breathing, focused meditation, and cold exposure. Sneijders explains that the REMaster training will teach the first two techniques—breathing and focused mental training—without subjecting participants to extreme cold. He emphasizes that proper breathing delivers oxygen to the body’s 25 million cells regenerated each second, thereby energizing and rejuvenating the body. The talk concludes with an invitation to join a rejuvenation workshop to learn, practice, and experience these benefits.

Chapters

Hey, yes. Now when you think about it, about rejuvenation, about what you can and cannot do, I'd just like to bring up the idea of one amazing guy who showed research and showed science that we can do things that are just amazing. The guy is called Wim Hof, also called the Iceman. And the ice bath proved that the automatic nerve system we have, and that's automatic because we cannot change it, it's regulating our heartbeat, our breathing, our digestion, it's done automatically based on research and science, that he's able to change it. As an example, Harvard University put him in an ice cube for 1.5 hours. 1.5 hours. Everybody who saw Titanic knows that if you get in that cold water You just are done in a couple of minutes. He stayed in that for 1.5 hours and he kept his body temperature on the same level. And they measured him everywhere and they just said he's a miracle. But what he did is not a miracle. He trained his mind, his body to deal with it based on 3 techniques: his breathing technique, his focus technique, also meditation, And also exercising through resisting cold. What we're going to do in the REMaster training is not put you in an ice cube, but we're going to train the first 2 things. That is to focus, focus on the things you really want and be master of your own brain and body. And the second thing, also breathing techniques, or also we can call it meditation or hypnosis or whatever you like to call it, but the breathing technique that helps you To rejuvenate all the body cells we have in our body. Because just imagine, every second, one, we change, based on research, 25 million body cells. 25 million. So just imagine, we have all the energy to do the right thing, how great those 25 million body cells are. Breathing and exhalation will bring the energy, because oxygen brings the energy to the body cells, to the right spot where we need it. You want to train, you want to do it? Love to see you in a rejuvenation workshop where you can learn, exercise, have fun, and really rejuvenate yourself. Love to see you. See you then. Ciao!