A short motivational video in which Robin Sharma presents three strategies to dramatically upgrade your life: (1) clean out your ecosystem by removing toxic people/places and leaning into joyful, high-energy influences; (2) upgrade your "health set" as part of his four interior empires (mindset, heartset, healthset, soulset) by improving vitality through nutrition, fasting, supplementation, sunlight, nature, and exercise; and (3) remember the shortness of life and avoid living to please others so you can pursue your ethical ambitions and legacy.
Chapters
Hi, it's Robin Sharma. I hope you are amazingly well. I wanted to shoot this probably a three minute video to give you three strategies to make this year ahead full of productivity and creativity and artistry, happiness, fitness, frugality, prosperity and even a legacy. So the first thing I encourage you to do is to clean out your ecosystem. We all have an ecosystem that could be your friends, it could be the influencers you follow on social media, it could be the places you work, it could be your home, it could be your city, it could be your street. We all have an environment and your environment profoundly shapes your energy, your creativity, your performance and the way you live your life. So you want to upgrade to your next level of world class. You want to remove any form of toxicity or low energy. Just the benchmark or the meter is basically what things bring you joy versus what things decrease your positivity and move towards the activities and the people and the places and the spaces that fill you with joy. This year if you really want to have revolutions of increased performance, productivity and happiness, number two, upgrade your health set. So you know about my four interior empires in the 5am Club. It's revolution, revolutionizing the way people see elite performance right now. So mindset is only one part of the elite performance equation. There's also heartset, which is your emotional life. If you're full of anger, sadness, repressed disappointment and shame, you're never going to produce your masterwork, you're never going to have lots of energy. You won't be able to be the most productive person in your neighborhood. So it's mindset, heart set, health set and soul set. Health set is the second point I want you to really dial into right now. Because even more important than energy, even more important than intelligence is your vitality. And so you want to explore fasting, perhaps, you want to explore supplementation, you want to explore sunshine, you want to make sure you're out in nature so you're forest bathing. You want to upgrade your nutritional program because you do become and perform a lot like what you eat. Food is medicine and you want to get out and exercise. I talk a lot in the 5am Club about the second wind workout and of course the 202020 formula, which is how you start your day. Number three. The third thing really is I want you to think about the shortness of life. And I've been on this theme for, I know, a long, long time. But once you understand that life is short, once you understand that living your life to please other people while betraying your own ethical ambitions is a waste of time. And once you remember that, tomorrow could be the end.
