How long is the morning meditation the speaker describes?

Balance Your Mindset and Heartset to 5x Your Power #leadership #productivity #business

28 Jul 2023 · 1 min

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Short excerpt from a YouTube video by Clegg advising listeners to balance psychological (mindset) and emotional (heartset) meditation to increase leadership and productivity. The speaker recommends a morning practice of presence and breath — typically about 45 minutes — that includes both noticing thoughts (mindset) and attending to and releasing emotions (heartset).

Questions this video answers

Usually about 45 minutes.

Chapters

Meditation is incredibly powerful. And it's not only psychological meditation. That's one of the traps we fall into. It's all about the mindset. Do the kind of meditation that I often do first thing in the morning, usually for 45 minutes, where you just be present with what's going on in your body and you breathe into it and you not only think about, oh, I mean, everyone is thinking about, oh, you're thinking. Focus on your thinking. Focus on your mindset. It's true. Right. So. So that meditation is valuable. But do heart set meditation where you start to notice what are the emotions, what are the feelings you're noticing and start to release those.