Morning Excercise Is a Game-Changer #leadership #productivity #service

13 Nov 2022 · 1 min

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0:39

Short transcript excerpt from a YouTube video arguing that morning exercise (sweating) releases Brain-Derived Neurotrophic Factor (BDNF), which promotes neurogenesis, aids repair of stress-damaged brain cells, and speeds cognitive processing. The speaker cites "Rayti, the author of Spark" calling BDNF a "miracle" for the brain. The clip frames sweating early as a practical recommendation to boost brain health.

Chapters

Bdnf. Brain Derived neurotrophic factor. Brain Derived Neurotrophic Factor. When you work out, you release bdnf. It's released through sweat. That's why you want to sweat first thing in the morning. And BDNF promotes neurogenesis. It's another lie that the world has told us that you can't grow brain cells. There's a concept called neurogenesis. We now know. BDNF promotes neurogenesis. You can actually grow, grow new brain cells. Neurogenesis also allows you to repair brain cells damaged by stress. And neurogenesis allows you to process even more quickly.
Rayti, the author of Spark, says BDNF is miracle. Grow for the brain.