One Small Step for Better Health | A Bit of Optimism #Podcast

24 Apr 2024 · 0 min

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Short transcript excerpt from the YouTube podcast "One Small Step for Better Health | A Bit of Optimism #Podcast" (guest Jessie Inchauspé, host Simon Sinek). Jessie critiques diet culture's psychological harms and frames her approach around making behavior change easy, sexy, and fun via simple "glucose hacks" — small actions like eating a cherry tomato or baby carrot before a meal to start improving habits and build momentum.

Diets don't work. Diet culture has destroyed women's psychological health for decades. I grew up in France, where every single cover of the magazine was like, how to lose 15 pounds in two days.
The problem with this stuff is it can be overwhelming. And the people who are espousing it, we can't live to their standard. But I can actually live to your standard.
I am passionately obsessed with making behavior change easy for people. Easy, sexy, fun. I just really want to help people take that first step. And that's why I developed this concept of the hacks. If you're lost, overwhelmed, sick, start with my glucose hacks. Even one cherry tomato, one baby carrot before your next meal is already amazing. Be proud of yourself. Start anywhere. That's the key here. It's getting you in a state where then you can go on to bigger and better things. These are the first place to start.