Rituals + Routines to Build Your Warrior Character #business #productivity #entrepreneur

The secret to genius is not self discipline or natural talent or genetics. It's routines and rituals. And for 66 days you install the routine until it becomes automatic. Then you free up your energy, you free up your focus, you free up the willpower that was required to install it as a new neural pathway and you just run the protocol. And if you install the right routines and rituals, you get what? The right results and something like the 2020-20-20 formula 5am what kind of results will that give you in terms of your brain output? Dopamine. Of course you're going to feel on fire, you're going to release serotonin, of course you're going to feel happier. What will it do for your creativity? What will it do for your production? So you get your routines and your rituals right and then the output takes care of itself. 66 days, you get to the point of automaticity, then you free up the willpower.