CleggTEDx Speaker | Professional Speaker | NSA Member | Humanize 1 MILLION Conscious Leaders | HS Football Coach | SHRM

Why It's Incredibly Wise to Keep a Journal #leadership #productivity #business

13 Jun 2023 · 0 min

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0:26

A short YouTube talk (by Clegg) arguing that keeping a journal helps people process pain and increases emotional resilience compared with repression or suppression. The speaker frames journaling as an ancient, broadly effective practice for working through dark or painful periods.

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