Why It's Incredibly Wise to Keep a Journal #leadership #business #productivity

And writing in a journal is an incredible way to move through lower grade emotions like anger, sadness, regret, disappointment, fear, shame. By writing about them, I released them. By writing about them, I allowed them to leave my system and it allowed me to clear through the difficulty so I didn't carry that baggage into my brighter future. So writing in a journal is profound. And it doesn't only have to be difficult emotions. You can build greater intimacy and a stronger relationship with positivity and hope and awe and wonder and gratitude by writing about it in a journal. It really is a game changing move and it's incredibly powerful for your hope and your enthusiasm and your productivity and your performance and just living a much more clear, deliberate, beautiful life.