Unhealthy to Healthy

Is your body starting to slow down? Beginning to fail you? And you're feeling weaker than you did 5 years ago? If you've had enough of feeling tired most of the time, can't do what you did a few years ago, and fed up with being in a health straitjacket, then I know exactly how you feel. I spent the first half of my life being ill. I had asthma and hay fever, what I now call my "don't happy, be worry" phase. With asthma comes the panic of not being able to breathe. With eczema comes the burning, always itching skin. The more I scratched, the more it hurt. And with hay fever comes the itching eyes and constant sneezing. I felt like a caged animal, too weak to escape even if the door was left wide open. It wasn't long before I had to rely on my doctor for my health. When I was 12, I got my first asthma inhaler. When I was 14, ointments were given for my skin. And at 17, I got my first steroid spray for hay fever. These gave me the freedom from my health prison cell, and I was able to get out and lead a semi-normal life. I said to myself, I can't go back to being ill. One cloudy, wet, horrible day, I dived into my local bookshop looking for books on alternative health. I didn't find what I was looking for, but I did find out about a meeting near me A few health practitioners were giving a talk about new ways to get healthier without taking prescription drugs. There I met a vet who claimed he cured a horse of asthma. Could that be true? I laughed at him, but he soon shut me up when he showed me a before and after photo of the horse. Is this real? I asked. Yes, I intravenously gave the horse oxygen, aerobic oxygen. Baffled, I asked, what's that? It's an oxygen product that helps with breathing. "Try it. What have you got to lose?" So I gave it a go. One week later, I started going for long walks. One month later, I took up running. I was that impressed, four months later I started a mail-order business selling alternative products based on what aerobic oxygen had done for me. Next, I found a product that claimed to get rid of my asthma and hay fever. It was called Yemoah. It worked. And for the next seven years, I found more amazing products to solve common health problems. My wife lost her job, so I hired her to run my business. We were doing so well we were able to move into a 4-bedroom farmhouse with 11 acres of land. To get to work, all we had to do was walk 50 yards to the bottom of our garden to our office. Bliss. I had over 6,600 loyal customers who trusted me to find them proven products to help them fix their health problems. This was my premature optimism phase. During that time, I felt I'd finally found my purpose in life. What happened next was like watching a car crash in slow motion. I found my wife in bed with my mechanic. Our split-up meant I lost my business and all my money. I was forced out of my farmhouse. I lost everything I'd worked so hard for. To this day, that memory still clings to me like a panicky child on a fairground ride. Over the next 5 years, I put on 1.5 stone, My asthma came back, then my hay fever. Every morning I'd wake up with a blocked nose. The first 2 hours of my day I spent sneezing and blowing my nose. To my horror, while taking a shower, I saw red blotches on my arms, legs, and stomach. My eczema revisiting. I tried to ignore it, but it got worse. The itching just kept on and on. Had to go back and see my doctor. Armed with prescriptions, I rushed to the chemist Driving home, ignoring speed limits. 2 days later, itching gone, asthma gone, hay fever gone. If my old customers could see me now, I wonder what they'd say. A few months ago, I was proud to offer alternative health products. I never thought I'd be the hypocrite, but now I had no choice. I'd gambled with my health and lost. With no real direction, I trudged the streets alone. Oddly enough, I began looking at people passing me. I began noticing only those who looked happy. I think envy has its quirky, quirky charms. So since I was a boy, one of my joys in life is talking with people I don't know. I get excited by turning strangers into friends. Can I relive this joy? I didn't take long before I found those who were the happiest were happy because they were healthy. They all took good care of their body and mind. Every time I made a new friend, I took notes and did some research. Could it be that healthy people had healthy routines? As soon as my notepad was full, I started to pull my notes into 7 simple categories, or habits as I now call them. Then for the next year, I tried each habit on me. I went from 13 stone down to 11½ stone in 2 months. And I'm still at my ideal weight 10 months later. Next, I cured myself of asthma and began running again. Then I fixed my morning sneezing fix. No more blocked nose. And 2 weeks after that, I found a way to get rid of my eczema. What's more, I never get stressed or anxious anymore. It's rare that I get any kind of virus, and when I do, it's gone within the day. All the medications I relied on are now gathering dust. I'm 65 and I'm in the best shape of my life. I can run at pace for over 12 miles and not get tired. Earlier this year, I started running in competitions. Want to know how I did it? Throughout all of my trial and error and listening to those who were healthier than me at the time, I discovered the 7 common themes of healthy people. That inspired me to write a book called The 7 Health Habits of Happy People. In it, I show you the easy way to be healthier every day. Everything I show you is proven to be safe, and you'll get reliable results within 1 week of using my 7 health habits. The book is a result of my research and trial and error, failure then success journey that I've been on for the last 10 years. Let's look at the facts. According to the Morality Tables. If you're over 40, there's an 80% chance you're going to die from one of 4 diseases: heart disease, which is heart attack, stroke; cerebrovascular disease, which is Alzheimer's, dementia; cancer; or neurodegenerative diseases like rheumatoid arthritis. There are only 2 pieces to longevity. One is defensive, delaying death for as long as possible. The other is offensive, that's enhancing and enjoying your life. In my book, The 7 Habits of Happy People, the first 3 health habits focus on being defensive and prolonging your life. The next 4 health habits are offensive, making your life a joy to live with boundless energy and renewed enthusiasm to enjoy every moment from this point forward. The first thing I do in my book is I introduce you to your health bank account. Based on a hospital doctor's 40-year proven track record, which is known as the Dr. Pataiko's Health Zones Chart. All I've done is simplified it. So this book will change the way you think about your health forever. Introducing Your Health IQ. There are many more ways of measuring intelligence than just your IQ. You may have heard of emotional intelligence and how that makes your relationships better. You may not have heard of health intelligence, which is even more important than your IQ and your EQ, because without it, you're without your health. The other two don't matter. So your health quotient is like tapping into your body's own intelligence. To understand how high your HQ is, we can use business as an example. Just as any key business has key performance indicators, your body also has key performance indicators. There are 4 of them. The first key performance indicator is how much CO2 your body can tolerate. The more CO2 you have in your body, the more oxygen you have and the healthier you'll be. This is easy to fix, see Chapter 1, and you'll also enjoy having more energy to do the things you love. The second key performance indicator is your heart rate variability, or HRV as it's known as. If the spaces between your heartbeat are regular, then your body is too stressed. Now, you can eliminate all the stress from your life in 52 seconds using only your fingertips. See chapter 2. Imagine your life with no stress. The third key performance indicator is how fast your heart beats when you're resting. Above 60 for men and 66 for women is considered to be unhealthy. Now, if it's much higher than that, it still can easily be fixed without using medications or health supplements. A slower heart rate means a calmer you, so see Chapter 4 for that. Once you get healthier, you will need the confidence to stay healthy, to to go for the things you most want in life. 30 days from now and you're healthier. Your friends notice you have more energy. You look better. Now what? How do you maintain this? How do you prevent yourself from going back to your old ways? What you need is the confidence to believe in yourself. To know you can stay strong and stay healthy for the rest of your life. That's why I have included a special recording called Completely Confident Now. My gift to you when you order the 7 Health Habits of Happy People. I am going to give you this special recording I made and it's called Completely Confident Now. You only need to listen to this recording 3 times and you will acquire all the confidence you need to live healthier and happier for the rest of your life. It's that Powerful. You'll keep up all the 7 habits with ease, and you'll feel young again with extra energy to enjoy doing all the activities you love. Normally I sold that for £20, but it's yours free with this book. You see page 164 for the download link. In addition to that, I want to give you Stress Free in Seconds. Okay, this is a follow-along sequence With Stress Free in Seconds, you'll feel more relaxed and in control of your life. You'll feel energized and raring to go, less anxious about upcoming events, more confidence when you're with others, power over what used to scare you, and able to sustain a feeling of calm euphoria. I also want to give you this gift. It's the coveted Emotional Emergencies Guide. So you use this after you've done the Stress Free in Seconds. You use this one when you're out and about and someone causes you stress, and you'll be feeling calm again in seconds as if nothing happened. All you do is go away quietly somewhere, maybe into a bathroom or somewhere, and just follow the little sequence, and you'll come out, like I say, feeling calm again as if nothing had ever happened. Here's what you're going to get: the 7 Health Habits of Happy People ebook that will help you become healthy within days. It's worth £14.99. The Completely Confident recording that gives you the confidence to go for what you want in life. That's £19.95. Stress Free in Seconds videos to eliminate all the stress and anxiety and worry from your life, that's $14.95. And the Stress Free Expert Guide to use in any emotional emergency to calm you down in seconds, and that's worth $4.95. Total value is $34.89. Now, if all this did was help you get healthier for the next 7 days, would it be worth it? To give you all the confidence you'll ever need? Would that be worth it? To get rid of all the stress in your life, would that be worth it? What's being healthier, more confident, and being stress-free worth to you? £100? £200? £300? £400 or more? How much would you pay to get a new, healthier life full of confidence, energy, and joy? So you can now see why other people are paying me £100 a time to work with me on one-to-one. There's another thing, gift number 4. This playbook is something I created after I finished writing my book, and I had so many good ideas that I wanted to put in there, and I've now put in this. So now I think it's worth £30 easily. So this is a gift for the first 20 people only, and this is very practical, simple ideas you can use every single day. It contains the additional breakthroughs, like I say. I only work, I only show these to the clients I work one-to-one, not normally offered to the general public, but it's yours free when you order now. So what you're going to get is the 7 Habits of Happy People book, the Completely Confident recording, the Stress Free in Seconds video to eliminate all the stress from your life, the Stress Free Expert's Guide, and the 7 Health Habits Playbook, the advanced breakthroughs for your health. Now that's together combined, that's worth £64.86. I also want to give you this gift. Most people have problems getting to sleep. Okay, this is a recording I made a few years ago for me, and it helped me overcome my sleep difficulties. I call it Deeper Sleep. But this gift is for the first 10 people who order my book today. If you've ever had problems getting to sleep like I used to, then this effective recording will have you sleeping soundly within 30 minutes by using the calming effect of my voice together with certain proven linguistic strategies, your mind will stop wandering and begin to slow down and then quieten in preparation for deep, refreshing sleep. Normally sold for £10.95, it's free today only for the first 10 people. So here's what you're going to get: The 7 Habits of Happy People ebook. The Completely Confidence recording that gives you all the confidence you need and want in life. Stress Free in Seconds videos eliminate all the stress and anxiety and worry from your life. The Stress Free Expert Guide. That you can use in any emotional emergency to calm you down in seconds, the 7 Health Habits Playbook, this is the advanced breakthroughs for your health, and the Deeper Sleep effective recording to quieten your mind and get you sleeping deeper. Total value of all this is £75.81. So you can see why it's a good deal at £49.75.81 for the general public. And because you're special and because you've been on this thing with me today, you can get started now for just £27. So just click the button below. You get all these things. After you securely enter your payment details, you'll be given a link to immediately download the book and the 5 extra gifts I promised you. And begin enjoying the benefits of being healthier than you've been for a long time. Now you have two choices. First option: do nothing and do not take this leap of faith, which is 100% risk-free. If you don't take control of your health, it will get worse. No health problem goes away on its own. I know that from my own personal experience. Second option is make this small investment today compared with all the value you will get in return and just give it a shot. If it works, great. If not, just ask for your money back and you'll get it. Here's my 30-day guarantee. If you don't like it for any reason, I don't care if it's 29 days, 23 hours, and 59 minutes from now, just let me know and we'll give you your money back. You can now have health by choice and not by chance when you order The 7 Health Habits of Happy People. You'll also be getting this fabulous recording and have complete confidence in yourself, your future, and your health. You'll also enjoy having a stress-free life from now on and being able to sleep deeply every night. Get started now for just £27 today and click the button below and get all of these things that I have promised you. If you didn't take me up on my offer immediately, it could be for one of 3 reasons. Reason number 1: Maybe you think this won't work for you. If that's what you're thinking, I get it. You have every right to be skeptical. That's why I made sure you're covered with my healthy 30-day guarantee. If you don't have more energy, less stress, and feel younger in less than 30 days, I wouldn't want to keep your money. So you have nothing to lose and a healthier life to to gain. Listen, if you went to a health shop, they would never offer you a guarantee like this one. Now, reason number 2: You don't believe in this kind of alternative health. I didn't either. But nothing else worked except prescription drugs. And after watching my mum die from the side effects of a drug she took for 6 years, I told myself, I'm never going to trust another pharmaceutical drug. I'm not asking you to put anything into your body anyway. Everything I show you is 100% natural and has no side effects except being healthier than you are right now. Now you may think you don't have time to read the whole book. If you're one of those people who are always on the go with too many demands, and that's the main reason to get this book today. If you're stressed, you only need to read Chapter 2 once and use the expert guide that comes free and you'll be stress-free in no time. If you lack energy and feel tired all the time, just read Chapter 1. After that, you'll find the quickest, easiest way to boost your energy every day. If it's confidence you need, just lie back and listen to the Completely Confident Now recording and let it do all the work for you. Get started now for just £27 today. Just click the button below.