HIGH FREQUENCY HABITS WITH COACH TROY, LUKE, EVERETT!

Mom. We're going live right now.

Hello everyone and welcome back to the Luke and Troy and Everett show. And yeah, welcome to Today's Live. We're just getting set up here. You can see some bloopers and, and, but yeah, today we're gonna be talking about some high frequency habits that we've been doing, some goals, things that we're setting out to do, hopefully give you guys a little bit of inspiration of things that you guys can be doing and your lives to make them a little more productive, a little happier and, and surround yourself with amazing people.

I love that. Hey everybody. How's it going? Hey, Everett and Luke.

Hi.

So what, what do we want to talk about first today, guys? So tomorrow Luke and I are doing a. Actually it's really exciting. We're going to be doing a master class at 6:30 Mountain Standard Time.

Yeah.

8:30 Eastern Standard Time. And it's literally teaching a really cool part of what we do with High Frequency Habits program.

Totally. This is super exciting. This is a totally free open house mastermind. We actually go through the first lesson of the program and we get to create really valuable goals that will help you a ton. We remove limiting paradigms that might be stopping you or things that just kind of are blocking you. And we're doing this all totally free. If you just, just give us maximum an hour and a half and it will completely change your life. The only thing you have to pay is a little bit of your time and it'll, it'll be the best time you've ever spent.

Yeah, we'll chunk it down and keep it close to an hour. But sometimes with the questions and whatnot, we've been doing them for a few weeks now. It's been a lot of fun. We just finished a one for women and then tomorrow we're going to do one for guys, girls, kids, whoever. It. I mean it applies to everybody and, and I think it's really cool. We actually did part of it on Sunday. Right, Everett, what did we do on Sunday that was fun for you?

We wrote down our goal cards and we did a burning ceremony.

Mm. And what. Explain the burning ceremony. How does all that work?

So you write down your bad habits and like your bad thoughts and stuff on a piece of paper you crumpled up the throw it into the fire and then watch it burn.

That was fun, wasn't it?

Yeah, it was super fun.

Yeah, no, I enjoyed it. Yeah. So we all got, you know, for anybody who's watching, what's really cool is, you know, I'm a Certified Bob Proctor Consultant and with that, I get to help teach people how to get clarity in their own goals and be able to, you know, really think. Think outside the box into a much higher frequency and vibration. And, you know, what are. What is that really true goal? And we get to uncover that together. But read. Then we also get to help you figure out, you know, what is it you could be doing to being able to achieve it very quickly and getting rid of, you know, the beliefs or misconceptions that you can't do things. And it's a really cool process to do that. But as we go through that program, you know, you're able to have a lot more impact for your family and for the people you do business with. And what's really cool, the reason why I get to do this with my two sons today is because we all do it together as a family, and we're a product of the product. And so we get to identify what it is we want to do. And then also we're able to go ahead and. And create that. Those strategies together to help support each other, get to what we want to do.

Totally. This has been. It's been super fun. On Sunday, it was. It was really awesome doing the burning ceremony because even after he burned it and everything, we just, you know, we acted like it, and it was. We just made him totally disappear. Went away. Right. And that's. It's super cool. Anything that's, you know, been limiting you or things that you feel have kind of just been weighing on you can really just burn it away in a fire. And so it's a really, really cool thing. And so then it's. It opens up you for your new chapter.

Mm, totally. Exactly. And I mean, there's so many reasons why people have things happening to them. And, you know, and I think when you look at things that are. You're able to do that are happening for you, you can really change your story and what it is that you're working on. And I mean, it's. It's really how the top, you know, 1% performers in the world play. So they see a goal and they go after it. And we're able to show you exactly how to create that experience in. In your mind.

Totally. Yeah.

It's.

It's. We've had people that have come on and they're like, this has literally impacted my life so much. I can't believe this is free. And it's just because we're all about helping people, right? Helping people in the best way we can. And this has just really been impacting so many people. They're just blown away by paradigms that they didn't even know that were there that have been limiting them.

Everett, do they teach this in school?

No, definitely not. No.

Is this something that should be taught in school or what do you think?

I think it should be taught in school. It's a very important lesson.

I agree.

Yeah, I totally agree. I wish every school had the opportunity to teach their students this, but also I wish a lot more parents could definitely do it too. It would definitely have a lot of impact for them. Totally.

Do you guys have a lot of friends that are. That are working on this type of program yet?

Not very much. Like, as kid friends. Not very many know.

There'S going to be more kids that are going through this because it's really changing so many people's lives and it, it should be taught school.

For sure. For sure. No. What else are you guys working on?

I'm working on a new project, actually, a new video project.

That'S actually. It's gonna be a little bit of a new series called People Doing It Right. So I'm going to be reviewing different brands and stuff for people looking for marketing inspiration. And so it'll literally be about everything about marketing. And so I'm going to review brands like app, even new brands are coming up that are really doing it really properly and that are just dominating the market because their marketing ways are really impactful. And so that's a new series that I'm coming out with.

Oh, that's really cool.

That's very cool.

And then you and I are, the first week of December, we're going to be hosting another mastermind group for thinking into results with Bob Proctor. So that's really exciting.

I'm super excited for that.

Yeah. And then, Everett, what are you working on, bud?

I've been working on lots of my Minecraft videos. I'm getting those published. So teaching people different things to build different, like things that you can build in Minecraft. And I've been working on like some stop motion with my Minecraft toys and it's been really fun, actually.

That's really cool. And what, what is exactly a stop motion? Can you explain that?

So you take a picture and then keep moving it around and then you combine all the pictures together and it turns into this like a movie thing where it's like the character is moving.

That's really cool.

So for example, just for the audience, if you had something like this gold card right here, you would take a Pic. You want to make it look just like it's a video. And. But it's not because you can make it animate. So, for example, obviously this goal card isn't actually real, so we have to animate it ourselves. And so. So we'll go like this. Take a picture and then slowly move it as smoothly as possible, taking as many frames as we can with little movement so it comes all together into what looks to hope to be an actual really smooth video.

That's really cool. It looks so neat. And then you can. Then you go ahead and you edit that video, and I would assume then you can add sound and those types of things to that video.

Yeah, yeah.

Yeah. Go check out Everett's YouTube channel. It's called Cray EV and it's super awesome. I'm actually. This is how you can spell it on YouTube or Everett Aberly. We'll take you both to his YouTube channel.

Oh, that's really cool. Just want to say hello. There's a couple guests on here. I haven't seen any comments yet of you, Luke. Just wanted to respect for everybody, if anybody has any questions of us and what it is, redo as a family and whatnot, I'd love to definitely share and chat.

Yeah. You know, I want to take a second, too, and wish everybody in the United States a Happy Thanksgiving tomorrow.

Yeah.

Feels like just yesterday Thanksgiving was. Was here and now we've already celebrated the Canadian one. But we will definitely spend some time celebrating the United States one. There's a lot of our customers and clients and friends that are in the US and it's very important time of year for. For them and as they celebrate and have gratitude. And I just wanted to say Happy Thanksgiving.

Yeah. Happy Thanksgiving to everyone.

Yeah, Happy Thanksgiving.

And I promise I'll spend money on Black Friday just to be a part of the tradition.

Do you guys got any Black Friday deals going on that you're. That you're looking. You're scoping out?

Actually, not right now very much, to be honest. Just saving my money, actually. Hoping to do that yesterday, hopefully to be successful at that for sure.

What do you. What do you. What, you got a big goal, Luke, that you want to. That you want to invest in?

Yeah, I'm looking. I'm. I'm Gonna buy an ATV in the next 30 days.

Nice.

Yeah.

What brand?

I'm thinking either Kawasaki or Yamaha is the two brands that I'm choosing between right now.

Cool. And you also want to buy some photography equipment too, I believe.

Yeah, I do. I want to Buy a new Canon R6. It's one of the top line that Canon makes right now just underneath the R5. It's an incredible camera. Has great dynamic range, great low light, great ISO performance for photographer. You'll know everything I'm saying, but it's. It's an incredible camera. So those are really the two things that I'm. I'm looking forward and. And looking to buy.

Cool. Everett, what do you got going on? You. You what? You looking to make any big Black Friday purchases or are you. Is there. Are you saving up for a bigger goal?

Yes. I don't have anything that I want to buy right now for a Gold though, so I'm not gonna spend. I don't know what I'm gonna buy on Black Friday though. Probably nothing really, but if that. But. But in the future I want to have that money in mind so I can save up even more if something does come. A new gold something that I.

I could use that money to buy it.

That's cool. You got a pretty epic background there, buddy.

Thank you.

Same with you. Luke. You got that. That photo, I believe is not far from our house. You took that photo yourself, correct?

I did, yeah. It's had a really cool waterfall spot. And so I did a long, long exposure where it's. You put it at the shutter speed at 30 seconds. And so what happens is for 30 seconds the shutters open. It's. Which means that movement and light can come in between that and. Which creates this waterfall effect. It's just actually a normal waterfall, but I create. It creates the effect where it makes it look like that the water is really silky because for 30 seconds the water has been moving in between the shot and the camera has been capturing that. So you have to make sure the camera is really still. You have to make sure you have an ND filter on because it exposes it really bright. So you have to bring it back down to a nice exposure. So it is a pretty calm. I've done it before and it. I failed at it. And so now from learning from my mistakes, I finally got it to this picture. It's one of my favorite pictures that I've taken.

That's very cool.

That's like probably one of the best pictures I've seen in the whole world.

Thank you.

That's cool. Ever. You got a Nintendo controller behind you.

Oh yeah. I got a classic one.

Yeah.

Cool, cool. And you gotta. You got a cool Minecraft hat there too. I see. I like that.

Thank you.

Ever's got quite the little Setup there, Luke.

I know, it's pretty awesome.

Yeah.

And if you guys are watching the replay, I know we get like whenever I do a live, we get like 10 times more people that watch the replay. So if you're watching the replay again, feel free to comment down below, say hi and we appreciate if you watch the full episode and always feel free again to DM me or my dad with any questions that you have. If you just want to chat any of that good stuff, always want to put it out there.

Yeah, I'm super excited. Again we're gonna do that so that master class tomorrow. So if people want to really get some value in their life, definitely spend an hour with us. I promise, promise, promise it will be the absolute best hour you could possibly spend.

If you, if you find it that it was a, that we didn't benefit from, from it, you will be the first person to ever say that.

Oh, you get to win an award because you'll be the first human being to not want to grow.

So yeah, we'll give you that award. We'll personally ship it to you. We'll get you a plaque designed exactly.

So no, we'll have a lot of fun. We get to hear with, from Bob Proctor, from Luke and I, Everett, I'm sure you'll be there and yeah. Teaching people some very, very high level coaching with our company High Frequency Habits. So I'm super excited to be able to do that for people.

Yeah.

It's hard to believe it's getting real close to Christmas, so. And again, in close to a new year, want to show you exactly what it is that the top performers, performers of the world are really doing to, to achieve the goals that they are so super excited about. That.

Yeah. If you want to, if you want to, you know, the whole new year, new you, this is the program that it will really shape your Life. You know, 2022, if 2021 hasn't, you know, you felt that there could have been more for you. 2022 will be your best year ever. And you will be. You will literally, I always say this. Bob Proctor says this too. You'll literally need a telescope to look back on where you are to where you are now because it's just so incredible.

Definitely. Yeah.

Ever you've been really enjoying it. You're 10 years old and you're, you're, you're cranking out goals now. You're totally seeing exactly how to, to con, to, to develop your mind into exactly what it is you want to do. Right.

Uh huh. Like last year 2021 was when it was 2020 wasn't the best year for me. I could have felt like I achieved more. 2020, a new year and new me. And this is where I am now, creating videos.

No, that's really exciting bud. Super proud of you guys. You betcha.

Well, thank you everyone. This has been super fun. I hopefully everyone enjoyed this and we'll keep doing more like this and any last words from anyone here?

No. You know what I would say? Be thankful, have gratitude and for real there's every no matter what anything looks like in your life, have gratitude and reach out to people. Making sure that, that everybody's having a really good holiday season over the next month or so. There's a lot going on, a lot of emotions. There's also a lot of opportunity and I know that some people struggle right now as well. Want to be mindful of that. And you know we're always here to help people too. But look for the what, what's possible, look for what that goal is and get help, get surrounded with people that can help you get to your goals and you know, fill your mind, fill your body at the highest frequency you possibly can with things that are going to keep you moving towards that goal. There's always a reason why things can look not as positive or empowering. And I just want you to know that no matter what you put your mind to, you will get more of. So focus on the things that are going to really help you grow. And I look forward to being a part of that journey for sure. And you know what, we're not perfect but we're working together as a family to really help impact a lot of people. So totally love to have people come on tomorrow. It's totally wide open 6:30 Mountain Standard Time, which is 8:30 Eastern Standard Time. So everyday from you bud.

No, nothing at all.

Okay. Luke, anything from you?

Nothing from me.

No. Your new mic sounds good bud.

Thank you.

You betcha.

Thank you everyone so much for coming on today and we will see you guys in the next one. Thank you everyone.

Thank you.

Bye.