3 top sobriety hacks. #recoveryjourney #lgbtq
In this concise YouTube monologue, Dallas Bragg, who has spent 14 months assisting men recovering from crystal meth, shares his three most effective sobriety hacks. The first hack is to set very small, attainable goals each day—such as writing a single sentence, turning off the phone for an hour, or staying sober for six hours—to rebuild self‑trust. The second hack encourages viewers to notice every negative emotion they experience, treating frustrations with a boss, a mother, or a tardy friend as clues to underlying cravings. The third hack advises journaling and tracking thoughts, words, and behaviors to become a student of one’s own relapse cycle. Bragg also mentions a free tool he offers for dissecting relapse patterns, inviting viewers to request it in the comments, and asks the audience to share any additional hacks they use.
