Crystal meth damages memory, planning, and processing speed, according to a Neuropsychology Review study. Dallas Bragg rebuilt his brain with daily brain-training games, journaling to recall past events, reading instead of watching TV, and recounting each day's events at night.
When you use crystal, you damage your brain functions long-term, and here's some ways I repaired my brain. According to this recent study found in Neuropsychology Review, the long-term side effects— and I'm talking years after you stop using— are episodic memory, which is having big gaps in past memory, executive functions, planning, self-control, time management, organization. Does this sound familiar? Information processing speed. When your brain buffers Visuo-constructual abilities. That's detecting patterns and making designs. I was able to reclaim my brain by, one, playing brain games on my phone every single day, like Luminosity. Number 2, I use journaling to stimulate my brain to recall details of the past events. By the way, if you want my guide for conscious sobriety journaling, tell me in the comments. Number 3, turn off the TV and I picked up a book. Number 4, at the end of the day, I would recount Every event to initiate my brain to start to recall
