Dallas Bragg describes feeling trapped in repeating patterns of mistakes and unfulfilled goals, calling it "hell on earth." He outlines a structured approach to breaking cycles, drawing on his own victory of reducing caffeine consumption as proof the method works.
What is hell on earth? I know I've experienced it. Hell is being stuck, lost, and victimized by your own repeated patterns. All of your dreams and all of your goals seem to be just out of arm's reach. People come to me all the time saying this, I am just stuck. And I rode this merry-go-round of mistake, resolution to do better, same mistake, For decades, decades and decades. I ended up being whiplashed by the uncontrollable ride on this merry-go-round. It left me dizzy, disoriented, and depressed. But over time, I've learned a few things, and I'm going to use my latest victory over caffeine consumption as an example. Here's my current process in 5 steps. Well, that's 10. 5 steps.
