Dr. Dallas Bragg explains how limiting beliefs, formed from childhood messages, run like hidden programs that shape what you perceive and do. He discovered his own addiction was driven by these beliefs, which led him to develop an eight-step process for uncovering and rewriting them.
Hey, Dr. Dallas Bragg here. What is a limiting belief anyway? A limiting belief can be seen as the lens, perspective that you see yourself through, or you see others or the world. This lens is made up of thoughts and states of mind that have actually been given to you most of the time without your consent in your younger years through explicit and implicit messages from the outside world. Now, these beliefs may not be explicitly said in your mind. You may not say, I'm not smart enough, or maybe you do say it, but whether you say it or not, it's a program that's running and it's holding you back and it's affecting the way that you operate in the world and it's actually creating the reality that you see. When I realized which beliefs were running my life and caused me to be an addict, I decided to come up with a way to uncover these beliefs and rewrite them. And that's why I have an 8
