Dallas Bragg argues that vague goals like "be a better person" don't work. Instead, write a detailed description of your best self across school, home, family, friends, and work, then deepen it with vivid scenes, emotions, and imagined conversations.
I suggest to get specific. Many people know that they want to change, but they aren't able to articulate how. I hear people say when they come to me when they want to be coached, I just want to be a better person. But what does that mean? Let's get very specific because a clear beginning and ending point are the foundations for your journey back to self. Back to self is before your brain was etched. With cycles. For me, I wrote a very long detailed description of my best self, asking what I would be like as my highest version in every aspect of my life— school, home, family, friends, work. The next step is then to create mental scenes of these future aspects, feeling the emotion of having them become reality. Imagine yourself being that version. Even have conversations or hear the feedback you want from other people in your life, I suggest
