August 7, 2023

Next is to neutralize the use of I am in a bad way, in a negative way. Begin paying attention to your language. Notice when you attach your identity to your habits and your behavior. For example, replace I am a procrastinator with parts of me like to procrastinate. This will soften the feelings of guilt and separate your true nature from the habit because you are not your behavior. And you are not your emotions. You are not your habits. You are not your past.