Dallas Bragg explains that your nervous system doesn't store memories by time, but by emotion. When someone triggers anger or frustration in you, that's a signal pointing to an earlier, unprocessed moment when you first felt that way. Finding that original experience lets you unpack and resolve the belief underneath it.
Hey, if someone in your life is getting on your nerves and you don't know why, listen to this. When someone's bothering you, you are emotionally activated, which means you maybe you get sweaty, you get hot, you get angry, you just can't stop thinking about it, and just anytime they're around, you are what we call triggered. Underneath every trigger is either a belief or an unprocessed instance that needs to be dealt with. Number four of my eight-step guide for overriding limiting beliefs asks you. to ask the emotion, when did I feel you the first time? The reason for this is the nervous system doesn't classify your life in linear time. It classifies instances by emotion. Once you get down to the actual instance that's triggering you, then we can unpack and unpeel to find out what you need to process or what belief came from that, that situation.
