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Dallas Bragg explains that brains can recover from methamphetamine damage in under 12 months if people exercise, eat well, and fast intermittently, rather than waiting the typical 12 to 24 months. He contrasts this with the cultural push toward quick fixes like Ozempic, arguing that real health requires lifestyle change, not shortcuts.

Chapters

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EP 3:54 Chemsex Recovery: The “Good News” Trigger

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