Dallas Bragg explains limiting beliefs as background programs installed in childhood that run without your awareness. His own belief, "I'm not loved or lovable," made him scan for rejection, obsess over tiny cues like a missing emoji, and sabotage relationships before they could hurt him.
What's a limiting belief? A limiting belief is a message that's been imprinted onto your brain, typically early in life when your brain was the most impressionable. That's when it installs like a computer program, or you could say an app running in the back of your phone installs into your system and it's always playing in the background. An example from my life is the belief that I'm not loved or lovable. What does that look like? Tell me if this sounds familiar. Picking up on any little sign that someone doesn't like you, And exaggerating it, obsessing over it till it seems like it's true. Like a weird look, or a sudden change in behavior, or a short text that maybe they didn't use an emoji and they usually do. Or my personal favorite, which is sabotaging relationships so that the other person doesn't even have a chance to show you how little they care because you just know it's going to happen anyway. But here's the kicker, if you have this belief, you will continually
