Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Detachment

19 Jan 2025 · 1 min

Watch on YouTube

0:33

In this excerpt from the YouTube video “Detachment,” Speaker A works with a client named Eric who is struggling with the self‑belief “I’m a piece of shit.” The coach first confirms that the belief is unhelpful, then suggests daily journaling as a way to create emotional distance from the thought. Next, Speaker A introduces Byron Katie’s four‑question inquiry, walking Eric through the first two questions—“Is it true?” and “Can you prove it?”—to challenge the validity of the negative self‑statement. The segment is instructional, demonstrating how to combine reflective writing with a structured cognitive‑reframing technique to detach from harmful self‑talk.

Chapters

Is it helpful to feel like you're a piece of shit? No, Eric, it's not helpful. Okay. Okay, great. Let's journal about it. Eric, I feel like I'm a piece of shit. I feel all that. I'm going to journal because the more I journal, the more I detach from it. I journal on a daily basis. Mm-hmm. Next, I'm stealing this from Byron Katie. These are 4 questions. We've already asked if it's helpful or not. You said no, it's not helpful. Is it true? Yes, it's true. I am a piece of shit. I already said it's true. Here's all the reasons why. Detached. Question number 2, can you prove it? Is there evidence to prove that you are a piece of shit?