Dallas Bragg says people stuck in meth recovery lack a daily routine, which leaves them vulnerable to impulsive choices that derail progress. Without structure, days end up planning you instead of the other way around. A concrete routine signals to your subconscious that you can be trusted and that you're building a new identity.
Here's why your meth recovery is stalled. You do not have a daily routine. You are not putting in the consistent daily action required to prove to your subconscious that you can be trusted and that you are creating a new identity. Listen, if you don't have a routine, you have a rut. And if you aren't planning your day, your day is planning you. And guess what happens when you find yourself drifting aimlessly through the day? and that hot guy texts you, you know, the one who actually wanted to have sex on Tina instead of scrolling Grindr, you know, that hard-to-find DL guy. Listen, well, since you aren't grounded in your routine, you are more likely to choose him over your own recovery.
