Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Effective journaling can upgrade your recovery. #addictionrecovery #recoveryjourney

16 Dec 2023 · 1 min

Watch on YouTube

0:59

In this video, Dallas Bragg addresses a common hurdle in addiction treatment: the difficulty of maintaining a consistent journaling habit. He explains that many people start a journal but quickly fall off, leaving only a single page filled and the rest blank. Bragg shares his personal experience, stating that effective journaling helped him emerge from clinical depression and gain insight into his relapse cycle. He emphasizes that the key lies in how one journals—making each entry vivid and applying its insights in real time. By treating the journal as an active tool rather than a static record, he claims it becomes an addictive, positive habit. Bragg then invites viewers to join a 30‑day sobriety journaling challenge, during which he will demonstrate his techniques for leveraging journaling to elevate recovery. He asks interested individuals to DM him or comment the word “journal” to participate.

Chapters

If you've ever been in drug treatment, I will guarantee you've been asked to keep a journal. Time and time again, you try to keep a consistent journaling habit, but after a week, it might look like this, right? One page and then a bunch of empty pages. You see the value in it, but you just can't understand why you can't keep it up. Effective journaling helped me rise out of clinical depression, and it helped me understand my cycle of relapse. It really all comes down to how you journal and how you can make that entry for the day come alive And apply it in real time. Once you see how to use your journal as a tool, I promise you, you will not want to stop. You actually have a new addiction. The new year is the perfect time to start. So join me for a 30-day sobriety journaling challenge where I'll show you my techniques for taking your recovery to the next level through journaling. DM me or comment the word journal below.