Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Emotional Regulation in Recovery #recoveryispossible

14 Nov 2024 · 0 min

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0:22

In this segment of his YouTube video, Dallas Bragg explains how unprocessed emotions can "ferment" within the psyche when they are suppressed. He argues that avoiding feelings adds internal pressure, keeping the emotion locked down rather than expressed. Over time, this pressure builds and can cause the emotion to erupt explosively later. Bragg emphasizes the importance of leaning into emotions rather than avoiding them to prevent this harmful buildup.