#Emotions are gifts #emotionalintelligence #emotionalregulation #mentalhealth #innerchildhealing
In this brief monologue, Dallas Bragg explains that all emotions, including those we label as negative like frustration or anger, are gifts from Spirit or God. He argues that the divine does not differentiate between good and bad emotions; rather, each emotion carries a frequency. When a negative emotion arises, it signals an inner‑child or traumatized part of the self trying to protect the individual by drawing attention to perceived danger. Bragg advises a three‑step approach: (1) fully feel the emotion without acting on it, (2) avoid lingering in it, and (3) engage the emotion in a compassionate dialogue by asking why it is present, what it needs, and how to cooperate with it. This practice is presented as a means of emotional regulation and inner‑child healing.
