In this 20‑minute guided meditation, Dallas Bragg leads listeners through a structured process designed to support recovery from crystal‑meth addiction. The session begins with a relaxation protocol—encouraging the listener to settle the body, scan muscles, and engage in synchronized 5‑second inhalations and exhalations. Bragg then reframes addiction as a crucible that has prepared the individual for a higher trajectory, urging the release of frustration, self‑criticism, and depressive thoughts. Listeners are guided into a vivid hallway visualization populated with countless doors representing past triggers, traumas, and habitual coping patterns. As they walk past these familiar doors, the narrator highlights the wear and repetition that keep the person stuck. The meditation then shifts to a bright circular portal at the hallway’s end, described as a window of light that symbolizes moving beyond meth use and aligning with the soul’s original self. The listener is invited to make a decisive commitment—“I’m done”—and to physically imagine stepping through the portal, feeling the light’s intensity, and standing in a healed state. Beyond the portal, a future vision unfolds: smiling, reconnecting with loved ones, walking on a beach, and living free of meth cravings. Bragg emphasizes that the portal does not erase future triggers; daily work and integration are required. The session concludes with a call to ground the experience through journaling or recording thoughts, reinforcing the energetic imprint of the meditation. The tone remains compassionate, empowering, and gently authoritative throughout.
Chapters
All right, I want you to relax. This may be the first time that you've really relaxed in weeks, so I want you to make it count. Lie down, or you can sit up, but make sure every muscle in your body relaxes. And settles. Feel the heaviness of your muscles once you've turned awareness to them. Feel the weight of your body settling in to the relaxation and the stillness. I want you to really feel that. Check your body. Check your arms, your legs. Check your neck, check your shoulders, make any adjustments. I want you to really get settled. And now let's breathe. We're going to breathe in through the nose for 5 seconds, and then we're going to exhale through the mouth for 5. So I want you to inhale. Inhale. Exhale. Inhale. Exhale. Inhale. And exhale. Let that go. Your body feels tired. Addiction recovery is hard. It's exhausting thinking about not using crystal meth day in and day out. Physically, mentally, and spiritually exhausting. In this moment, I want you to let it all go. Release the tension in your body. And the undercurrent of stress that you are carrying with you all day long. Because right now we're going to make a change. We are going to open up new possibilities and we're going to move forward. So I invite you to let go of any frustration over relapsing. There's no more frustration. Over feeling depressed. There's no more negative self-talk. Aren't you tired of being unhappy? That's changing. You're ready. You are ready for the next phase. All the work, every single second of your life leading up to right now has been in preparation for this moment. Every heartbreak, every valley, every accomplishment, every win, Every piece of learning, every relationship, every word that has been spoken has been divinely orchestrated to get you to where you are at this moment within this meditation. Addiction is a crucible, a catalyst, a stimulator. Stop making it the enemy. It gets you ready for trajectory to live healthier, happier, and higher. All of that is just waiting on you. So I want you to imagine that you're standing in a hallway. It's a dark hallway filled with doors all the way down the right side and all the way down the left side. It goes on for as far as you can see. And I want you to start walking down the hallway. The doors on the right, the doors on the left, they're familiar. This is where you've been already. This is where you choose to go back into. You're triggered by a loved one? Well, that door was opened long ago during early parent trauma. You're depressed right now? You can't see your way out? Well, you've been in that door already too. You feel stagnant, not enough. You should be in a better place right now. You should be. You shouldn't be. You shouldn't have. You should have. All those doors you've been in and out of those rooms, you are so tired of them. We've done that. We've been there. As you look at the doors while walking by, the doorknobs are worn The wood along the opening of the door is chipped because you just keep going back in. You're living your life from these compartments, from behind these doors. You need dopamine. You're bored. You need constant stimulation. You've been in that door. When you were a baby, you were in that room. You were neglected. You needed someone, but you couldn't get that validation. You walk through that door on a daily basis. Okay, we've been there, we've done that. We're ready for something new. As you walk down this hallway, up ahead you see a bright circle of light. It's a big— it's getting bigger. It's a big round opening in the wall that's shining light into this dark hallway. You stand next to this, we'll call it a window. This is really a portal. The light shining in, it's illuminating your feet, your legs. You get closer and you kind of bend down and look through it. This is your portal to the next chapter. This is your portal for putting crystal meth behind you. This is your portal for the desires of your heart to finally transpire. This is your portal to be aligned with your soul self, who you were before all of these rooms behind these doors were created. All of this life happened, all of these doors, all of these closets and rooms you've been filling and returning. Who you were before all of that lies behind, beyond this portal. As you stand there, you realize you've had your hand through there before. You've had a leg, maybe. You've seen glimpses of this world. You maybe even placed your head through this portal. But the light is bright. It hurts. It's painful. Everything you've numbed and shoved in these rooms are actually open and free beyond this portal. And in the light, you have to deal with them. You have to process them. You also see that they're all there to help you in the light. But helping feels like hurting. You have to experience the pain of healing. It doesn't seem worth it. It doesn't seem like what you think you want to experience. It just seems easier to stay in this hallway and keep opening up these doors and going back in because it doesn't hurt that much. It's numb. It's easy. It's easy to have a guy over for the party. It's easy to satiate your sexual needs with crystal meth. It's easy to get upset because someone may have left in your life, or you got fired from a job. It's easy to run from your emotions into the hands of meth. You look back at that addiction door. It's coming off the hinges. You've been in and out of it so much. But through this portal, yes, It is hard. It is work. It's sacrifice. And it's a complete change in the way you think, feel, behave, and show up in the world. And that's scary. It's unknown. And how do I even do it, you ask? I want you to decide right now as you stand before this portal. I want you to make a final decision. I'm Done. I am leaving this past behind me. I am taking a step, and no matter how hard it is or how scary it is or how much I tremble or how much sleep I lose or who I might lose out of my life, I'm doing this for me because I cannot go back into any of those rooms again. I'm ready to face it all. I want you to imagine yourself putting your leg through the portal into the other side. Bring your body through the portal, your other leg, your hands. Now stand in the light. Stand there in the light. Your eyes may squint. It may burn your skin. But stand there and be there for yourself. As the light adjusts, I want you to look around. And beyond the work, beyond the pain, beyond the healing, the process, beyond all of that, you see over in the horizon, you see yourself waking up with a smile on your face. You see yourself reconnecting with friends and family. You see yourself with a partner walking along the beach hand in hand. You see yourself glancing at the date and thinking, it's been weeks since I've even thought about crystal meth. You see yourself beyond your current stuck existence. These visions are enough. To pull you through the work that stands between you and that life. And now that you've gone through this portal, that does not mean that you won't be triggered anymore. It does not mean that everything is going to go great. It does not mean that life automatically changes. You have to put in the daily work. Everything that was compartmentalized within these rooms are now loose in front of you. There is no running. You hold on to the feeling of what lies ahead. You hold on to whichever of those images helps you feel the most joy and appreciation and gratitude. What is life like without a crystal meth addiction? Hold on to that. Now I want you to take a step forward into the light right Now, and as you take that step, feel it. Feel it in your body. Feel it in your soul. Feel the shift. This is the day you change. You move. You finally say yes to yourself. This is the moment. I want you to keep lying there. Or sitting there as long as you want. And when you're ready, I want you to slowly come back into your body, and I want you to journal. I want you to write or record on a video exactly what comes to mind right now. Automatic writing or automatic speaking is going to ground and sow this experience into your energetic body. And into your brain. All right, I love you and I'm here for you. Blessings.
