Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

Here’s how to get sober #sobercommunity #recoveryispossible

22 Aug 2024 · 1 min

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0:39

In this candid monologue, Dallas Bragg expresses frustration with repeated relapses, describing how he keeps returning to the same people, places, and sexual hookup apps like Grindr and Sniffies, which lead to parties and cravings he struggles to control. He laments his inability to journal, manage thoughts, and resist triggers, attributing part of the problem to excessive phone use. Bragg then pivots to brief recovery advice, emphasizing that breaking phone addiction is a first step: get outside, feel the ground, and disengage from the phone to begin the healing process.

Chapters

I just don't know how to stop relapsing. How do I keep coming back to the same people, places, and things? I just don't know where to start. How do I keep ending back up on Grindr and Sniffies and invited to these parties? Why can't I control my thoughts? I really don't have time to journal. I don't know how to control my cravings and triggers. Scrolls on phone. Recovery begins with breaking the addiction to your phone. Get out in nature, put your feet on the ground, and get off your damn phone.