Dallas Bragg argues that horniness alone doesn't trigger chemsex use. Poor sleep, low mood, elevated heart rate, unhealthy diet, work pressure, excessive scrolling, and social isolation are the real culprits. When these factors align, sexual desire stays manageable.
So a lot of you are saying, when I'm horny, I get triggered to use chemsex. Here is an example of why that may not be true. So when you're horny, you have to look at the whole picture. Let's look at your sleep. If you haven't been sleeping well lately, if you've been— if it's been interrupted, that is a good sign that's going to make this horniness into a chemsex craving. What's your mood been like? Been in a bad mood? That's another indication. Measure your heart rate. If your heart rate's up, It's an indication that your body's out of alignment. What's your diet been like? Have you been eating well? Have you been eating a lot? Either too much, not enough, bad, horrible food? What's your work pressures like right now? If there's a lot going on at work, that's going to add to the compounding problem that it's not just horniness, it's your need to escape. Scrolling. Have you been scrolling a lot more? Look at that. Your social calendar, is it too full or are you isolating? All of these factors come into play to make you— help you know whether you're having a manageable horniness or a chemsex-craving horniness. So what I mean is, if all of this is in check and you're feeling horny, then it's going to be manageable. It's not going to lead you to want to use chemsex. But if you're out of alignment with any of these things and horny, That shows you that this is a chemsex craving horniness, which means it's not about the sex. It's not about being horny. It's about the need to realign and escape what you're feeling. Hope that helps. If this resonates with you, why not consider joining our next group coaching? We start a group coaching every 6 weeks. They're 12 weeks long. We meet 2 hours a week, 10 men, and we address things like this on a daily basis through our WhatsApp chat. Just comment the word group below and we'll get you the application.
