Dallas Bragg says intrusive self-critical thoughts protect you from the fear of success. When the inner critic speaks, flip it to its opposite and hunt for evidence that supports the positive version. Repeat this enough and your mind rewires itself.
Here is the quickest and most effective way to break free from intrusive thoughts. You know, I haven't met a Game Myth user yet who isn't plagued with intrusive thoughts. You know who I'm talking about— that inner critic voice who's whispering, sometimes screaming, you are a fuck-up, you aren't strong enough, you suck at lifting weights, they don't like you, you look stupid, you sound stupid, you are stupid. These thoughts Are seen by most of you as the enemy, but they're really only protecting you from the fear of what might happen if you succeed, or if you actually feel comfortable in your skin for once. The first step in quieting those voices is to change their script. So when you hear something like, those people don't like you, immediately craft the complete opposite. In this case, those people love you. And then begin finding any evidence No matter how small, to support that thought. Who in your life do you know for sure loves you? When in your life have you felt loved? Begin searching for proof that that statement is true, and your subconscious will be convinced that it's true and change its tune.
