Dallas Bragg used daily journaling to spot thought patterns that warned him of depression and to identify addiction triggers. Writing down small wins and gratitude became his relapse prevention tool. He shares a ten-step guide to start or restart a journaling habit.
But daily journaling enabled me to become aware of thought patterns that signaled oncoming bouts of depression. So journaling equipped me with valuable knowledge that improved my mental illness. I brought this practice forward to addiction recovery, identification of triggers, creating a gratitude anchor every day, leveraging My gratitude and leveraging my wins and ultimately eliminating relapse. Here's how, uh, to get started and stay consistent. My 10 easy-to-do ways to either start a journaling practice or reignite the—
