Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

How to practice honesty in sobriety.

23 Oct 2023 · 1 min

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Dallas Bragg describes mirror work for building honesty in recovery. Start by stating simple facts about yourself to your reflection, then gradually move toward admitting harder truths about your feelings and sobriety. Repeating these admissions to yourself makes it less scary to share them with others.

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It can be terrifyingly vulnerable to expose your inner self to other people, but mirror work creates a foundation for that honesty by practicing with yourself in front of a mirror. Begin by telling yourself obvious truths like, I am standing in front of a mirror. Work into deeper truths, you know, what you really think, How you really feel and where are you really in your sobriety journey. Admit things.