Dallas Bragg guides a 10-minute meditation to help you embody your future self. You'll scan your body, focus on your solar plexus chakra as a spinning yellow light, visualize your future in detail, then repeat affirmations like "I am my future self" paired with breath cycles. Bragg claims the practice rewires DNA and aligns you with who you're becoming.
Okay, get very relaxed. You can be in a seated position with feet flat on the floor. You can lie down on a bed. You can sit in the lotus position. Really, whatever feels the most comfortable for you in a way that you can totally relax every muscle in your body. We're going to Start with a breath. Every breath we do in this meditation is going to look like this. We're going to inhale through the nose, and we're going to inhale for a count of 5. And I want you to breathe deeper and longer than you normally would, like this. And then exhale for 5. Count in your head. I'm gonna do that again. Count in your head 1 through 5. When we inhale through the nose, count in your head either 5, 4, 3, 2, 1, or 1, 2, 3, 4, 5 when you exhale. Now. Okay. I want you to scan your body. Turn your awareness, starting with your toes, slowly scan up your feet, your legs, upper legs, hips, lower back, upper back, each arm, hands, your neck, your head. I want you to imagine a light Just scanning from toe all the way up to temple, back and forth. Turn your awareness to different parts of your body, and if you feel any tension, release. Just be still. Be quiet. And now turn your awareness to your eyelids. Relax every muscle in your eyelids. Keep them down. Take your eyeballs up and look at your third eye area in the middle of your forehead. Keep your eyeballs up there looking. Your eyelids will blink rapidly. Probably keep your eyeballs there. 1, 2, 3, 4, and 5. Release. In this meditation, we are transitioning, we are creating, and we are manifesting our future self. Who are you in the future? What is your highest and your best self? Right now, I want you first to turn your awareness to the middle of your stomach. This is your solar plexus chakra. In this chakra holds your energy of your identity, your power, your roles on Earth. Turn your awareness to that area and imagine a yellow light spinning. Imagine it just being a big ball of yellow light, just spinning rapidly around and around in any direction you want. We're activating the solar plexus chakra as we activate the transition. This is an affirmation meditation, so. We're going to begin with affirmations. We want to say the affirmation and then we're going to breathe. Before we begin, I want you to, in your mind's eye, bring up your highest and best self, your future self. What do you look like? What are you wearing? What's your facial expression? I'm What is your energy like? What are you doing? Who are you with? Where do you live? What is your job? How do you spend your time? Bring this person up into your mind's eye right now. Very carefully. Construct this person, every detail you can think of. Keep that person there, and I want you to feel the energy as you look upon. Your future self. What does it feel like to be that person? As you feel that energy, that light in your stomach becomes brighter. Then we begin. I choose my future self. I'm going to Say the affirmation, and then I want you to repeat it, and then we're gonna breathe. I choose my future self. Breathe in and breathe out. I choose my future self. Breathe in. I choose my future self. I choose my future self. Bring that person back up into your mind's eye. I am becoming my future self. Breathe in. Breathe out. I am becoming my future self. I am becoming my future self. I am becoming my future self. Now we're going to say, I am my future self, and then breathe. I am my future self. I am my future self. I am my future self. I am my future self. If I went too fast, if you couldn't follow along, that's fine. Just say it as many times as I did, take as many breaths as I did, and right now you have all that energy moving through your body. That breath is the life force of all living things. You have injected it into your body. It's flowing through your veins. It's going through your energy body. It's igniting your cells. It's changing your DNA. It's rewriting your thought processes. It's transforming your emotions. You are your future self. Now, go be it.
