Dallas Bragg outlines four steps for early recovery: learn to regulate emotions and identify triggers, practice healthy selfishness by tuning into your own needs, set boundaries instead of acting from obligation, and surround yourself with people who give you space rather than trying to fix you.
After overcoming addiction, I can share these crucial steps for lasting recovery. First, it's essential to learn how to emotionally regulate through unpacking your triggers, which I have a free guide for that if you want it. Just comment me. 2 is have a healthy selfishness. Tune into what you want, what works best for you. This is your recovery. Set boundaries with people. Do never act out of obligation. And last, surround yourself with people who don't try to fix you or your problems. People that give you space to really fully feel your emotion. Listen, recovery moves way beyond dependence on meetings or people to keep you sober. Empower yourself.
