Dallas Bragg breaks down the intention iceberg: Level 1 is what you say you want (I'm done with meth), Level 2 is the subconscious patterns that actually drive your choices. Write down your stated intentions, then watch your actions over weeks to see what's really true underneath.
This is what I call the intention iceberg. Level 1, the surface statements. That's the tip above the water. What are you telling yourself and others about your recovery? Write it down. Write all of it. I'm done with meth. I'm ready to change. This time is different. What are you saying out loud? Level 2, right under the water, the patterns that's driving your life, your subconscious patterns. Look at your actions over time. Do your actions line up with your words? When do you actually follow through? When do you make excuses? What's the real pattern here? Don't judge yourself for it. Just look for the truth.
